Narrative Essay On Quitting Smoking

Quit Smoking Essay


YOU CAN QUIT SMOKING

Dr.Sayeed Akhtar
Chief Medical Officer.
Central Institute of Psychiatry. Ranchi

Cigarettes are full of poison. Tobacco smoke contains over 4,000 chemicals as well as tar and nicotine, There is also the gas carbon monoxide, ammonia and arsenic. At least 43 of the chemicals in tobacco smoke are known to cause cancers of the lung, throat, mouth, bladder and kidney. Tobacco smoke also contributes to a number of other cancers. Nnicotine is the addictive drug in tobacco, and the mixture of nicotine and carbon mono oxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels. This can cause heart attack and stroke. It slows your blood flow cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated.

Tar coasts your lung like soot in chimney and causes cancer. A 20 a day smoker breathes in up to a full cup (210 g) of tar in a year changing to low tar cigarettes doesn’t help because smoker usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper in their lungs.

Carbon mono oxide robs your muscles, brain, and body tissue of oxygen, making your whole body specially your heart work harder, over time; your airways swell up and less air into your lungs.

There is enough reason why you should quit smoking. It causes disease like Emphysema (rots lungs, vulnerable to get repeated bronchitis and heart and lung failure), Lung cancers, heart disease. Stroke etc. Smoking makes it harder to do exercise/w and reduces the benefits to your body. Giving up smoking may save you money Rs 3000-5000 every year (depending on the brand you smoke). Skin starved of oxygen by smoking looks gray and dry. Wrinkles develop earlier and it stains your teeth and finger. Quitting smoking may help find a new appearance for you. Men who smoke May sometimes suffer from impotence due to damage to the vessels of the penis. Women who smoke take long period to conceive and often have miscarriage. Babies born to mothers who smoke actively or even passively are more likely to be premature, stillborn or die immediately after birth.

There are enough reasons why you should quit smoking. If you plan for this, first understand your nicotine addiction. Nicotine produces different effect on body. After a puff, you feel...

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Personal Narrative I Quit Smoking Essay

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Everyone was starting to notice that I had a problem. My wife would ask, 'Are you O.K.?' as I hacked and coughed every morning. My friends would joke about how I would run short of breath just from walking to the car. My wallet was really talking to me! Somehow I managed to lose five or six dollars a day somewhere between home and the convenience store. But the only voice I would heed had to come from within myself. Finally one day it did.

I had been debating quitting smoking for the last few months. I would get very angry every time I went out to buy cigarettes because the prices seemed to change weekly. Every week there was a new tobacco settlement, and a new price hike. The "victims" of big tobacco were paying their own settlement it seemed. I grudgingly paid the $3.58 for a pack of Marlboros, while I thought about the Value Meal I could have purchased at the local McDonalds for roughly the same price. I was spending close to one hundred fifty dollars a month for the privilege of smoker's cough and the smell of an ashtray. In retrospect it doesn't seem like a very good bargain.

Of course I was also concerned with my health, and so was my family. My mother would see the yellow stains on my fingers and shake her head. "Imagine what your lungs look like!" she would say. I could just picture the little passageways in my lungs being choked off by the tar that stained my hands. My wife insisted that I quit smoking. I woke up hacking every morning. It had become part of my morning ritual. She couldn't understand why even short walks on the beach would have me wheezing

and fumbling for a cigarette. I used to be able to swim out to the breakers, but now I was relegated to the beach. I didn't enjoy swimming any more.

To make matters worse, there was the ever-present discrimination and segregation. If I could smoke in a restaurant, I'd be forced to sit in the back with all the other social misfits. I felt guilty making my wife join me in exile. She would complain about someone blowing their smoke at her and I'd switch seats with her. At work I had to walk downstairs, through the lobby, and outside into the parking lot to have my precious cigarette. I'd stand outside like a fool in the pouring rain while my non-smoking co-workers sat in the air conditioned cafeteria and enjoyed coffee and snacks. I would always opt for the cigarette because I didn't have time to do both.

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